In the heart of Clemmons!
Finding a space that you feel comfortable practicing yoga can be very hard. Perhaps you feel that yoga is not for you because you are not thin, flexible, able bodied, young, wealthy etc. Maybe you have been practicing for years at home and want to deepen your practice. Whatever your reason we would love to meet you and give you the opportunity to be heard. Our space is small and you have the ability to get as much attention as you deserve. We believe in honoring both the tradition of yoga and your personal beliefs; therefore, you will get a well rounded private session that may include meditation, pranayama (breathwork), asana (physical practice), affirmation, prayer, journaling, joyful movement and mantra. All of these tools have the ability to help us reduce stress, live with chronic conditions and navigate the ups and downs that life offers.
We also offer Private Reiki Sessions, Reiki Training, and Community Reiki. If you are unfamiliar with Reiki, it is an energy healing modality that harnesses the universal life force that surrounds you to help you reduce anxiety and stress so your body can begin to heal itself. Because we believe Reiki is so beneficial to everyone, we try to make this service accessible and affordable.
In addition to Reiki and yoga we offer affordable herbal workshops designed to give you the tools to learn about the properties and uses of a variety of plant allies in a practical way.