Most modern yoga instructors are taught that the word Malasana means ‘garland pose’, not so fast! Upon further research and my studies in Ayurveda, one of the oldest healing systems, Mala really means ‘waste material’.
I am not the athletic type and I never enjoyed sports as a kid. Heck, I was the kid that was afraid of the ball and got teased because of it. Instead, I loved to read and learn everything I possibly could. It is kind of ironic that I didn’t learn about yoga until IContinue reading “Yoga, What Keeps People Away?”
Menopause! There I said it. For some reason it scares the dickens out of many people, or the subject leads a person into a tirade of complaints about their symptoms. It is almost an expectation or a badge of honor that as a woman you hate all aspects of change in your body. Well, IContinue reading “Taking a Pause for Menopause-by Tressa Krenzer”
I am sure you have heard it a million times in your life, make sure you get enough sleep. Over and over, time and time again. The thing is no one really tells you why. During this quarantine retreat I have been sleeping an extra 60 minutes each night, which has been awesome! My dreamsContinue reading “Think you don’t need sleep?”
Now this might sound like a rant blog, but please bear with me. So, the other day I open Facebook and there it is. I then open my Instagram page and voila! It is there too. Every damn day I find it and it makes me both mad and sad at the same time. HowContinue reading “What are we really afraid of?”
I am so excited that I finally upgraded to WordPress!!! The thing is that I want to make sure I am as thorough as possible, so this is a big endeavor! I really suggest that you stop back often so you can check out my progress. Thank you for stopping by!! If you have anyContinue reading “Website Under Construction”
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