A Journey Into the Wisdom of Ayurveda, Yoga & Reiki
Hi, I’m Tressa and I love my life’s work! I have never felt like I ever worked a day in my life since forming my own business 2 years ago. In my blog you will receive a wide variety of information from Ayurveda to Yoga to Reiki and back again. I have spent my life gathering knowledge from many different resources and experiences, which has resulted in a ton of information in brain! This brings me to my biggest passion, education! I just adore teaching other people how to discover and live their best life in their own unique way…because we are all different and that is something that needs to be honored.
From The Blog
It occurred to me after speaking with several people this week including my dearest friend, indeed most marriages don’t last as long as our friendship, that there are many out there that believeContinue reading “Road Blocks: Ignorance, Faith & Self Doubt”
When you think of Yoga, I am sure many of you are thinking of a super bendy person wearing form fitting leggings sitting in a position that you might need a doctor afterContinue reading “Anjali Mudra—Prayer Position, Portable Calm at Your Fingertips”
I am sure many of us saw the movie Forrest Gump and were especially fond of the character Benjamin Buford “Bubba” Blue. He would go on and on about shrimp. He was passionateContinue reading “Simple Ayurvedic Breakfast Ideas for the Fall”
Demystifying plant communication Throughout my life I have had a very special relationship with plants. It is a form of plant communication that is often difficult to explain to people. When I wasContinue reading “Yes, I Talk to Plants…And Yes, They Talk Back”
For me hugs are a close second on the importance scale to things like food and sleep. They sustain me in a way that I cannot truly put into words. I think IContinue reading “Starved for Touch? The Overlooked Side Effect of a Pandemic”
Let’s talk Ayurveda. It seems to be a bit of buzz word these days and it is, after all, my biggest passion. The depth of Ayurveda is so vast I might need severalContinue reading “What is Ayurveda? How does Ayurveda fit into my life?”
“When I despair, I remember that all through history the way of truth and love have always won. There have been tyrants and murderers, and for a time, they can seem invincible, but in the end, they always fall. Think of it–always.” ― Mahatma Gandhi
Most modern yoga instructors are taught that the word Malasana means ‘garland pose’, not so fast! Upon further research and my studies in Ayurveda, one of the oldest healing systems, Mala really means ‘waste material’.
Menopause! There I said it. For some reason it scares the dickens out of many people, or the subject leads a person into a tirade of complaints about their symptoms. It is almostContinue reading “Taking a Pause for Menopause-by Tressa Krenzer”