A Journey Into the Wisdom of Ayurveda, Yoga & Reiki
Welcome!
Hi, I’m Tressa and I love my life’s work! I have never felt like I ever worked a day in my life since forming my own business 2 years ago. In my blog you will receive a wide variety of information from Ayurveda to Yoga to Reiki and back again. I have spent my life gathering knowledge from many different resources and experiences, which has resulted in a ton of information in brain! This brings me to my biggest passion, education! I just adore teaching other people how to discover and live their best life in their own unique way…because we are all different and that is something that needs to be honored.
From The Blog
Road Blocks: Ignorance, Faith & Self Doubt
It occurred to me after speaking with several people this week including my dearest friend, indeed most marriages don’t last as long as our friendship, that there are many out there that believeContinue reading “Road Blocks: Ignorance, Faith & Self Doubt”
A Poem of Gratitude
These hands are yours, the divine, the creator, my God They are my instruments on loan for one lifetime They are powered by the love you have for me I am standing here,Continue reading “A Poem of Gratitude”
Anjali Mudra—Prayer Position, Portable Calm at Your Fingertips
When you think of Yoga, I am sure many of you are thinking of a super bendy person wearing form fitting leggings sitting in a position that you might need a doctor afterContinue reading “Anjali Mudra—Prayer Position, Portable Calm at Your Fingertips”
Simple Ayurvedic Breakfast Ideas for the Fall
I am sure many of us saw the movie Forrest Gump and were especially fond of the character Benjamin Buford “Bubba” Blue. He would go on and on about shrimp. He was passionateContinue reading “Simple Ayurvedic Breakfast Ideas for the Fall”
Yes, I Talk to Plants…And Yes, They Talk Back
Demystifying plant communication Throughout my life I have had a very special relationship with plants. It is a form of plant communication that is often difficult to explain to people. When I wasContinue reading “Yes, I Talk to Plants…And Yes, They Talk Back”
Oil, the Key to Optimal Health
As a student of Ayurveda, I have learned that in this ancient practice of healing, oil is king. Ayurveda is a science that originated in India more than 5,000 years ago. There areContinue reading “Oil, the Key to Optimal Health”
Moving Beyond Overwhelm
How to Self-Soothe Over the last week I have seen the people closest to me struggle with so many manifestations of anger such as frustration, disappointment, fear, depression, anxiety, feeling unworthy and unloved.Continue reading “Moving Beyond Overwhelm”
The Upside of Routine
Top 3 Self Care Rituals to Consider Yes, spontaneity is exciting and living life to the max can be equally as awesome. Life should be all of that; unfortunately, and I say thisContinue reading “The Upside of Routine”
Good News…For a Change
I really love to watch CBS Sunday Morning because, in my opinion, they have the format in the correct order. They start off with a 5 minute segment that includes current events andContinue reading “Good News…For a Change”
Starved for Touch? The Overlooked Side Effect of a Pandemic
For me hugs are a close second on the importance scale to things like food and sleep. They sustain me in a way that I cannot truly put into words. I think IContinue reading “Starved for Touch? The Overlooked Side Effect of a Pandemic”
What is Ayurveda? How does Ayurveda fit into my life?
Let’s talk Ayurveda. It seems to be a bit of buzz word these days and it is, after all, my biggest passion. The depth of Ayurveda is so vast I might need severalContinue reading “What is Ayurveda? How does Ayurveda fit into my life?”
Processing Tragedy is Personal-You Do You!
“When I despair, I remember that all through history the way of truth and love have always won. There have been tyrants and murderers, and for a time, they can seem invincible, but in the end, they always fall. Think of it–always.” ― Mahatma Gandhi
Malasana Pose what does it really mean? Why do it?
Most modern yoga instructors are taught that the word Malasana means ‘garland pose’, not so fast! Upon further research and my studies in Ayurveda, one of the oldest healing systems, Mala really means ‘waste material’.
Yoga, What Keeps People Away?
I am not the athletic type and I never enjoyed sports as a kid. Heck, I was the kid that was afraid of the ball and got teased because of it. Instead, IContinue reading “Yoga, What Keeps People Away?”
Taking a Pause for Menopause-by Tressa Krenzer
Menopause! There I said it. For some reason it scares the dickens out of many people, or the subject leads a person into a tirade of complaints about their symptoms. It is almostContinue reading “Taking a Pause for Menopause-by Tressa Krenzer”
Think you don’t need sleep?
I am sure you have heard it a million times in your life, make sure you get enough sleep. Over and over, time and time again. The thing is no one really tellsContinue reading “Think you don’t need sleep?”
What are we really afraid of?
Now this might sound like a rant blog, but please bear with me. So, the other day I open Facebook and there it is. I then open my Instagram page and voila! ItContinue reading “What are we really afraid of?”
Website Under Construction
I am so excited that I finally upgraded to WordPress!!! The thing is that I want to make sure I am as thorough as possible, so this is a big endeavor! I reallyContinue reading “Website Under Construction”