Simple Ayurvedic Breakfast Ideas for the Fall

I am sure many of us saw the movie Forrest Gump and were especially fond of the character Benjamin Buford “Bubba” Blue. He would go on and on about shrimp. He was passionate about the subject and would talk to Forrest non-stop about his dream. I am kind of that way when it comes toContinue reading “Simple Ayurvedic Breakfast Ideas for the Fall”

Think you don’t need sleep?

I am sure you have heard it a million times in your life, make sure you get enough sleep. Over and over, time and time again. The thing is no one really tells you why. During this quarantine retreat I have been sleeping an extra 60 minutes each night, which has been awesome! My dreamsContinue reading “Think you don’t need sleep?”