Oil, the Key to Optimal Health

As a student of Ayurveda, I have learned that in this ancient practice of healing, oil is king.  Ayurveda is a science that originated in India more than 5,000 years ago. There are two main goals we have as practitioners: to keep the body in a state of health and free from disease and toContinue reading “Oil, the Key to Optimal Health”

Think you don’t need sleep?

I am sure you have heard it a million times in your life, make sure you get enough sleep. Over and over, time and time again. The thing is no one really tells you why. During this quarantine retreat I have been sleeping an extra 60 minutes each night, which has been awesome! My dreamsContinue reading “Think you don’t need sleep?”