Road Blocks: Ignorance, Faith & Self Doubt

It occurred to me after speaking with several people this week including my dearest friend, indeed most marriages don’t last as long as our friendship, that there are many out there that believe they are complete fakers, frauds and they really don’t have that special something that would bring value to this world. In truthContinue reading “Road Blocks: Ignorance, Faith & Self Doubt”

Anjali Mudra—Prayer Position, Portable Calm at Your Fingertips

When you think of Yoga, I am sure many of you are thinking of a super bendy person wearing form fitting leggings sitting in a position that you might need a doctor after trying to get into. Now, let’s examine the Yogi sitting in their pretzel pose, what are they doing with their hands? TheyContinue reading “Anjali Mudra—Prayer Position, Portable Calm at Your Fingertips”

Simple Ayurvedic Breakfast Ideas for the Fall

I am sure many of us saw the movie Forrest Gump and were especially fond of the character Benjamin Buford “Bubba” Blue. He would go on and on about shrimp. He was passionate about the subject and would talk to Forrest non-stop about his dream. I am kind of that way when it comes toContinue reading “Simple Ayurvedic Breakfast Ideas for the Fall”

Yes, I Talk to Plants…And Yes, They Talk Back

Demystifying plant communication Throughout my life I have had a very special relationship with plants. It is a form of plant communication that is often difficult to explain to people. When I was a youngster, I remember sitting in the side yard harvesting plantain seeds into a bowl to make medicine. In these early daysContinue reading “Yes, I Talk to Plants…And Yes, They Talk Back”

Moving Beyond Overwhelm

How to Self-Soothe Over the last week I have seen the people closest to me struggle with so many manifestations of anger such as frustration, disappointment, fear, depression, anxiety, feeling unworthy and unloved. What a helpless feeling it is when you are standing in front of them and literally loving them with all your heart,Continue reading “Moving Beyond Overwhelm”

The Upside of Routine

Top 3 Self Care Rituals to Consider Yes, spontaneity is exciting and living life to the max can be equally as awesome.  Life should be all of that; unfortunately, and I say this with love, your body and mind doesn’t exactly appreciate this concept. In 2020 we have been thrown off our routines in aContinue reading “The Upside of Routine”