Anjali Mudra—Prayer Position, Portable Calm at Your Fingertips

When you think of Yoga, I am sure many of you are thinking of a super bendy person wearing form fitting leggings sitting in a position that you might need a doctor after trying to get into. Now, let’s examine the Yogi sitting in their pretzel pose, what are they doing with their hands? TheyContinue reading “Anjali Mudra—Prayer Position, Portable Calm at Your Fingertips”