Most modern yoga instructors are taught that the word Malasana means ‘garland pose’, not so fast! Upon further research and my studies in Ayurveda, one of the oldest healing systems, Mala really means ‘waste material’.
Most modern yoga instructors are taught that the word Malasana means ‘garland pose’, not so fast! Upon further research and my studies in Ayurveda, one of the oldest healing systems, Mala really means ‘waste material’.