The Upside of Routine

Top 3 Self Care Rituals to Consider Yes, spontaneity is exciting and living life to the max can be equally as awesome.  Life should be all of that; unfortunately, and I say this with love, your body and mind doesn’t exactly appreciate this concept. In 2020 we have been thrown off our routines in aContinue reading “The Upside of Routine”

What is Ayurveda? How does Ayurveda fit into my life?

Let’s talk Ayurveda. It seems to be a bit of buzz word these days and it is, after all, my biggest passion. The depth of Ayurveda is so vast I might need several lifetimes to take it all in. If you are not familiar with Ayurveda, I am hoping that you get a better understandingContinue reading “What is Ayurveda? How does Ayurveda fit into my life?”