How to Self-Soothe Over the last week I have seen the people closest to me struggle with so many manifestations of anger such as frustration, disappointment, fear, depression, anxiety, feeling unworthy and unloved. What a helpless feeling it is when you are standing in front of them and literally loving them with all your heart,Continue reading “Moving Beyond Overwhelm”
Let’s talk Ayurveda. It seems to be a bit of buzz word these days and it is, after all, my biggest passion. The depth of Ayurveda is so vast I might need several lifetimes to take it all in. If you are not familiar with Ayurveda, I am hoping that you get a better understandingContinue reading “What is Ayurveda? How does Ayurveda fit into my life?”
Most modern yoga instructors are taught that the word Malasana means ‘garland pose’, not so fast! Upon further research and my studies in Ayurveda, one of the oldest healing systems, Mala really means ‘waste material’.
I am not the athletic type and I never enjoyed sports as a kid. Heck, I was the kid that was afraid of the ball and got teased because of it. Instead, I loved to read and learn everything I possibly could. It is kind of ironic that I didn’t learn about yoga until IContinue reading “Yoga, What Keeps People Away?”