What is Ayurveda? How does Ayurveda fit into my life?

Let’s talk Ayurveda. It seems to be a bit of buzz word these days and it is, after all, my biggest passion. The depth of Ayurveda is so vast I might need several lifetimes to take it all in. If you are not familiar with Ayurveda, I am hoping that you get a better understandingContinue reading “What is Ayurveda? How does Ayurveda fit into my life?”

Yoga, What Keeps People Away?

I am not the athletic type and I never enjoyed sports as a kid. Heck, I was the kid that was afraid of the ball and got teased because of it.  Instead, I loved to read and learn everything I possibly could. It is kind of ironic that I didn’t learn about yoga until IContinue reading “Yoga, What Keeps People Away?”